Workout for when you don’t want to workout

Ever feel like there isn’t enough week left to work out? Struggling to get started? We have all been there. YOU can make the choice to start. This one is for all of us who failed last week, but will succeed this week! This one is for only a slight butt kick. It will create stability in your muscles to conquer your demons and give you motivation for tomorrow. No excuses. Let’s go workout!

Round 1
1/2 Mile Easy Warm up
3 Mins Stretch & Water
30 Full Body Squats
20 Crunches
20 Push Ups
30 Sec Low Plank
30 Sec Jump Rope

Round 2
1/2 Mile Med Effort
2 Mins Stretch & Water
20 Full Body Squats
15 Crunches
15 Push Ups
30 Sec Low Plank
20 Sec Jump Rope

Round 3
1x Hill Hell
1 Min Stretch and Water
15 Full Body Squats
10 Crunches
10 Push Ups
30 Sec Low Plank
10 Sec Jump Rope

Monday Workout for Heili Motivated Athletes….Starting Over, Again!

Disclaimer: It is strongly advised that each athlete consult his or her family doctor to assure that they are in good physical health, capable of performing the activities involved in strenuous training. Whether a Monday Morning warrior or a world class triathlete, pay attention to where you train and how you train. Train in low risk areas (low or no traffic outside). Always let someone know where you are going and how long you might be gone. If something were to happen, you want someone to be able to call in help if necessary. If you are concerned, please check out packages and submit your contact information for a free consultation.