Ever feel like there isn’t enough week left to work out? Struggling to get started? We have all been there. YOU can make the choice to start. This one is for all of us who failed last week, but will succeed this week! This one is for only a slight butt kick. It will create
Workout for when you don’t want to workout Read More »
How to Start Biking For most beginner triathletes, biking can be the least daunting of all three disciplines. How hard can it be, go ride a bike! However, pretty quickly you can go down many rabbit holes looking for the perfect bike, the perfect fit, the perfect wheels, the perfect posture etc. Soon, it turns
Start to Bike! How to Start Riding Long Distances Read More »
If you can’t swim, that is nothing to be ashamed of! Many of us started there. For many it is an absolute fear or its the lack of simply knowing where to start, that keeps us from even trying! We are often embarrassed to admit…”I don’t know where to start”. If you are overwhelmed, ashamed,
Many new triathletes make the mistake of over-analyzing swimming before they even get into the pool.There is one simple fact that we must all get over when it comes to swimming. The best way to train for a triathlon swim is to just swim dang it!It can be daunting, so here are 6 keys to
New to Swimming? Just swim dang it!. Read More »
The statement alone says so much. Beginner! That mean’s for you, that the “Pressure Is Off!” Don’t pile on the pressure that comes from entering into primarily a Type A personality sport. Type A people need to know everything, have everything, try everything, discuss everything, and master everything! Here are a few things I personally
Beginner Triathlete Mindset Read More »
Swim paddles are a must-have for triathletes, especially those that want to maximize their time in the water. Let me rephrase that, swim paddles for triathletes should be mandatory. Most experienced swimmers use swim paddles to mix up or improve their training. Swim paddles have the following benefits: Power: Paddles increase your power per stroke.
Swim Paddles for Triathlon Training – Recommendations Read More »
